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Top 5 Fitness Trends of 2014

New Year’s resolution season is here. If you’re considering new ways to stay fit in 2015, the American College of Sports Medicine recently released its list of fitness trends for 2014.

The top 5 trends for 2014 were:

  1. Body Weight Training
  2. High-Intensity Interval Training
  3. Use of Educated Certified Fitness Professionals
  4. Strength Training
  5. Personal Training

Body weight training offers a versatile exercise option for individuals who want to be able to perform a range of exercises without the need to commit to expensive gym equipment. Muscle & Fitness magazine listed push-ups, squats, and pull-ups as the top body weight exercises individuals can perform in order to increase strength and fitness. Of course, despite the versatility and freedom that body weight training offers, many individuals choose to begin a training regimen of this kind with the help of a personal trainer who can offer a complete fitness analysis, personalized plan, education about proper movement, period assessments, and support. The greatest risk with any new exercise regimen is injury. A professionalpersonal trainer can ensure that individuals perform the right kind of exercises for their ability level without sustaining injury.

High-intensity interval training is a form of cardio exercise in which an individual performs short spurts of full-intensity exercise with periods of rest in-between.Bodybuilding.com explained that high-intensity interval training comes with some risk. Among these, are decreased testosterone levels, increased cortisol levels, and a weakened immune system. The training regimen can also lead to potential muscle damage or central nervous system overload if not performed properly. When performed properly, high-intensity interval training requires at least 48 hours of recovery time following each session. Fortunately, with a proper training regimen, many risks can be mitigated. High-intensity interval training comes with many benefits. The Journal of Obesity reported that this form of training could lead to greater amounts of fat loss over time. Japanese researcher Izumi Tabata also found that 4 minutes of high-intensity cycling was just as effective as 45 minutes of low-intensity cardio cycling. Individuals who are interested in high-intensity interval training should make sure that they choose a regimen that is right for their bodies and builds in sufficient rest time. Because the risks of high-intensity training are high, individuals often choose to undergo this kind of regimen under the close watch of a skilled and experienced personal trainer. Not only does this help them prevent injury, but it also allows them to get the most out of every high-intensity workout. As a result, the educated certified fitness professional field is growing. Shapemagazine reports that more people are joining the field and becoming accredited.

Fourth on the list of top fitness trends for 2014, is strength training. Use of weights and equipment can allow individuals to target trouble spots. Shape magazine claims that weight training can improve overall health, increase memory, and improve mood.

Finally, the fifth fitness trend for 2014 is personal training. There are many reasons why people elect to hire a personal trainer. Among these, a trainer can teach you new skills, offer objective feedback about your exercise regimen and movement, encourage you to push harder than you thought possible, keep you accountable to your fitness goals, and make sure that you keep growing even after your initial fitness goals have been met.

What should you look for, if you decide to hire a personal trainer as part of your New Year’s resolution for 2015?

Chicago Now magazine offers some tips. Finding a personal trainer who meets your individual needs is important. Chicago Now suggests that individuals meet with more than one personal trainer and choose the one with whom they can best relate. Speak with potential personal trainers about their successes and about their training philosophies. Finally, if you’ve committed to several sessions with a trainer, assess your trainer after several sessions. Are you getting closer to your goals? Do you feel better about yourself and your level of personal fitness?

Finding a personal trainer who is willing to work with you and within your personal goals is essential to success. Whatever your fitness level, there are personal trainers out there who can help you meet your goals.